Meditation is a form of balancing OUR MIND, healing, and raising one's frequency to receive messages from higher sources of light.

When we pray we talk to the other side. When we meditate - we receive messages.

Meditation can be done with or without music, using various breathing techniques, in any environment, at any time of the day or night, alone or in a group, to relax, heal, or to seek guidance on specific issues, to connect with someone who has crossed over, or to get message from 'the other side' for many different reasons, mainly our soul purpose for being here. Many people are here to help move or shift consciousness. there are many techniques used to this end. Whatever works for you.

Messages received in meditation can be personal or collective meaning for the world.


How To Meditate
Find a quiet place - free of distractions. This can be indoors. Indoors - you may want to adjust lighting, room temperature - create ambiance with candles, crystals, incense, or anything else that sets the mood.

Outdoors meditations might include a beach or meadow - anywhere in nature that is quiet and serene.

You may play music or meditate quietly.

You can meditate alone or with a group.

Meditations can be long or short - usually there are no time restrictions.

Meditations can be guided by another person or by an audio tape - or you can just relax and close your eyes.

Before you begin - you may want to keep a paper and writing implement near you - so you can quickly record what you see or hear after the meditation. You can also use a tape recorder to that end. Please remember to make a notation of the date of the meditation.

Be sure that your phones are off - mobile/cell or land line.

Now you are ready to begin.

Loosen clothing - remove eyeglasses - footwear - any restrictive garment.

Sit down or lie down. Find a position that is comfortable for you.

Inhale slowly through your nose. Hold the breath as is comfortable for you. Exhale slowly through your mouth. Repeat two more times or as is comfortable for you.

Relax your body

Proceed with chosen meditation.